Welcome to Mid-life dear friends, a season like Autumn, a season of letting go! This Month I want to share Top Tips to Help You Light Up Your Mid-life to help you further unlock the benefits of Practicing letting go. This is your time and Season in life, to light up your Mid-life, to truly feel free, unlimited, a time to give yourself permission to be yourself and create the life of JOY you want and deserve. This Autumn Season, I will be sharing
Midlife is often compared to the season of Autumn. Just as autumn is a time of transition, when leaves change color and fall from trees, midlife is a period of change and transformation when we find ourselves reflecting on past experiences, reassessing priorities, and making new plans for the future. When we learn to practice Forgiveness, it becomes a practice of letting go, making space for transition and transformation to begin. Forgiveness is not easy, but the process does not have to be complicated. I invite you to unlock the benefits beginning today. Make room for this new season in your life. Discover ways to see and feel from a new perspective. I know first-hand what it feels like to live in regret. In the season of what should I or could I have done, realizing in this later season, how things could have been handled differently. Now having seen my way through, continuing the gentle practice of forgiveness, I guide others through this forgiveness process too. It is imperative that we do our best to release the past and forgive everyone including ourselves. I like to think of life as a learning letting go, to grow and glow process. For Women in Midlife who’ve experienced loss or hurt in the past or uncertainty of the present, the practice of Forgiveness is an opportunity to free yourself from painful, controlling, relationships or situations. Give yourself permission to move forward free of resentment, anger, or any emotional attachment that hurts you or holds you back. ROCK YOUR MID-LIFE starting today. Discover what's possible. “Forgive yourself for not knowing what you didn’t know before you learned it.” Maya Angelo In midlife, many people experience significant changes and transitions. It can be a time of reflection, self-discovery, and personal growth. Just like the leaves falling from the trees, letting go of the past can create space for new opportunities and experiences. In focusing on the benefits of letting go, studies show Forgiveness has also been linked to
With Autumn season here we are reminded, this season is also known as fall, a season that symbolizes change and transformation. The falling leaves and changing colors of nature remind us of the beauty of letting go. It is a time when we can learn to embrace change and embrace new beginnings. In navigating through midlife, let us find ways to welcome change with open arms and trust the journey ahead. We can continue the process of letting go by further understanding Forgiveness defined. Forgiveness is the act of pardoning someone or something as an intentional decision to let go of negative feelings such as resentment, bitterness, and anger towards another person, situation or organization. Forgiveness in action also includes pardoning oneself. My personal definition of Forgiveness is “Unconditional Love In Action as Understanding & Compassion for self and others.” Deborah Kozich With patience and understanding, learning to see from a deeper loving perspective, we can learn to practice forgiveness and reap many health benefits supporting one's spiritual, physical and emotional well-being. Forgiveness is an especially important part of improved mental health for older adults. Impact of holding Grudges can cause people’s brains to age faster than normal putting seniors and women in midlife at greater risk for dementia-related diseases if left unchecked, as elevated levels of cortisol weaken the immune system and decrease vulnerability against illnesses like colds or flu. Furthermore, studies have shown that holding onto grudges increases one’s risk for heart disease by up to 30%. Practicing Forgiveness allows us to
Understanding how to forgive others is an important step in creating a more meaningful life experience. Forgiveness is a process that can be a gentle practice. By letting go of anger, resentment, perceptions, mis-understanding and hurt we pave the way to move forward with a more positive outlook on life. Understanding the process of forgiveness can be challenging, but it is possible to learn how to practice it gently and effectively. Today I want to share one of my favorite gentle practices for letting go. What you will need: Your favorite journal and time to simply BE...take time for you...5-20 minutes to sit in quiet stillness. (or as long as you need) First Acknowledge your Willingness and Readiness... To let go. Then ask yourself these 2 powerful questions. IAM willing to let go of__________________ IAM ready to let go of___________________ Take time to reflect and journal. Once you have acknowledged the energy that you are willing and ready to release, state to yourself I lovingly release _______________ (whatever came up for you) to unconditional Love. I choose to see beauty in all things with eyes of Love... Thank you and so it is... In moving forward: “Always Do Your Best. Your best is going to change from moment to moment...under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.” Don Miguel Ruiz When you learn to slow down and embrace the season of life you are in you will begin to see the beauty in life's lessons and in all that surrounds you. This is where true freedom begins. I’d love to support you on this part of your Light Up Your Mid-life Journey, I invite you to a complimentary Light Up Your Mid-Life manifestation call, where you will learn steps that will support you to say YES to letting go to ROCK YOUR MID-LIFE begin today ... Schedule here >> Shine Bright and Discover What's Possible
in this Amazing Season of Your Life. xoxo, Deborah
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DeborahMidlife Self-Love Coach, Certified Light Master, & Integrative Wellness Guide Archives
February 2024
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